After my first workout in over three years tonight, Lisa and I went shopping and had a cook-off. She did haddock steamed in white wine over green beans and broccoli in foil. I did haddock grilled (well, fried in a grill-pan) with an improvised sauce, as follows: rice bran oil; soy sauce; chopped ginger, serrano pepper, and shallot; sea salt; and a little sugar to taste. Sauce brushed over the fish as it cooked. Served over rice with chopped cilantro and scallions. I’m not saying who won the cook-off but oh man mine was good.